Winter is the perfect time to address aches, injuries, and movement concerns before spring arrives. Reduced activity and colder temperatures often highlight stiffness and discomfort that’s easy to ignore during busier months. A physiotherapy assessment can help you understand how your body is moving and how physio can support you — even if you don’t have an acute injury. Starting now can help you move better, feel stronger, and stay active heading into spring.

Have you ever considered receiving physiotherapy? The answer to this is likely no unless you have sustained an injury that will clearly need some sort of physical rehabilitation such as a broken bone or a strain/sprain. Many people are unaware that you do not need to have sustained a substantial injury to receive care and benefit from physiotherapy treatment.