4 Ways to prevent pain from backpacks
Poor posture and back pain can result from carrying heavy loads that are unevenly or improperly distributed. This repetitive imact can throw your spine out of alignment, causing muscle strain, headaches, back, neck, arm pain, and even nerve damage. More than 50% of young people experience at least one episode of low back pain by their teenage years. Research indicates that one cause of this back pain is due to the improper use of backpacks!
4 Strategies when using a backpack:
Select the right backpack - lightweight vinyl or canvas material is best. Ensure there are two wide, adjustable padded shoulder straps along with a padded back. There should also be a hip or waist strap with pockets.
Pack it properly - Only pack the essentials for the day and evently distribute the weight. The total weight should not be more than 10-15% of your child's body weight.
Put it on safely - Place the backback on a flat surface at waist height. Have your child slip on the pack and adjust the straps to fit comfortably
Wear it right - Ensure your child uses both shoulder straps and that is it adjusted to fit snugly to their body, without dangling to the side. You should be able to slide your hand between the backpack and your child's back.
Prevention is key - Teach your child how to properly use their backpacks and help them avoid injury. If your child experiences back pain, consult a chiropractor or other health care professional.
Pack it light, Wear it right!
Source: https://chiropractic.on.ca/self-management/pack-light-wear-right-blog-post-backpack-safety/
