I'm so happy you're here! Grounded in my education as a Registered Holistic Nutritionist, I am passionate about helping women support their bodies naturally through simple and practical lifestyle changes. I strongly believe in a client-centered approach where we work together as a team to get to the root cause of your symptoms. I focus not only on food as medicine, but also a whole-body approach which highlights sleep, stress, movement and more. I strive to guide my clients towards a harmonious relationship with food, enhancing focus, mood, energy, digestion and more! I coach you through each step so it feels realistic and easy to implement. This is so you get to understand your body and see real results!

GET TO KNOW KRISTEN

FOCUS

• Gut Health

• Women's Hormones (prenatal to perimenopause)

• Inflammation

• PCOS

• Endometriosis

• Fertility

• Weight Management

• ADHD

QUALIFICATIONS

• Bachelor of Arts in Recreation Therapy

• Registered Holistic Nutritionist

• Certified Health Coach

• Perinatal Fitness Specialist.