Fuel to Focus: Nutrition Strategies for ADHD Minds - Virtual

This 4-week online group coaching program is designed for adults with ADHD who want to improve focus, mood, and energy through simple, sustainable nutrition strategies. Each 60-minute weekly session combines evidence-based guidance, practical tools, and supportive group discussion to help you build habits that work with your brain—not against it.

We’ll cover topics like:

• Managing energy crashes and cravings

• Building consistent meal routines that support focus

• Understanding hunger cues and emotional eating

• Choosing foods that support brain health and regulation

Whether you’ve just been diagnosed or you’re looking for a fresh approach to managing ADHD, this program offers real-life solutions in a judgment-free space.

Four weekly 60-minute sessions - $150

Thrive After 30: The Metabolism Method for Lasting Energy & Balance - virtual

Are you feeling low on energy, struggling with weight changes, or noticing shifts in your metabolism since turning 30? This 4-week online group nutrition coaching program is designed specifically for women 30 and up who want to better understand their bodies, boost their metabolism naturally, and feel more in control of their health.

Each week, you’ll join a 60-minute virtual session where we’ll cover key topics like hormone balance, blood sugar regulation, nourishing meals, and sustainable lifestyle shifts. You’ll learn how to support your metabolism through practical, evidence-based nutrition strategies—without fad diets or extremes.

This program is perfect for you if you're ready to:

• Feel more energized throughout the day

• Understand what your body really needs in your 30s and beyond

• Learn how to fuel yourself with confidence and clarity

• Build sustainable habits that work with your life—not against it

Join a supportive group of women on the same path, and take the next step toward thriving—not just surviving—after 30.

Four weekly 60-minute sessions - $150

Mama Reboot: Nutrition & Wellness After Baby - virtual

This 4-week online group coaching program is designed to help you nourish, restore, and reconnect with your body after birth. Whether you're newly postpartum or a few months in, you’ll get expert support on key areas like nutrition for healing, energy levels, hormone balance, and sustainable self-care—without the pressure to “bounce back.”

Each week includes a 60-minute virtual session with practical tips, group support, and space to ask questions in a judgment-free zone. You’ll walk away with more confidence, clarity, and tools to feel your best in this new chapter of motherhood.

What Makes This Program Perfect for You:

• You’re a new or recently postpartum mom looking to feel more energized and supported

• You want guidance on what and how to eat to support healing, hormone balance, and milk supply (if breastfeeding)

• You’re feeling overwhelmed by conflicting advice and want clear, realistic nutrition strategies

• You’re ready to care for yourself in a way that feels nourishing—not exhausting

You value connection with other moms who get it and want a supportive, non-judgmental space

Four weekly 60-minute sessions - $150